How to Make Sure I Don t Get Athletes Foot Again
Athlete's human foot is the term for a very mutual fungal infection — and yous don't have to be an athlete to get information technology.
The fungus that causes athlete's human foot is prevalent in nighttime, damp places like the floors and showers of public pools and recreational locker rooms (which is why you should ever wear sandals in these places). When left untreated, athlete's foot can spread and affect your toenails and the soles of your feet, causing the toenail to thicken and crumble.
Our dedicated podiatrist Francine Rhinehart specializes in diagnosing and treating a wide array of problems that affect your feet and ankles, including athlete's foot. Dr. Rhinehart tin help you get rid of athlete'due south foot and so that your feet look, feel, and function ameliorate.
Nosotros've compiled five practical tips on how y'all can foreclose athlete's human foot this summertime.
1. Be careful at public pools and showers
Clammy, dark environments are fertile ground for the fungus that causes athlete's foot. Whether you plan to splash in a public puddle or your neighbor's pool, it'due south important to protect your anxiety from fungus that may be lurking.
Wearing advisable shoes when walking on moisture, clammy surfaces such as shower rooms or pool decks is the best mode to keep your feet safe. Information technology's as well important for y'all to avoid sharing footwear with others. Athlete's foot is highly contagious and yous tin can easily go it from an infected person.
two. Stay dry
Showers and pools are not the just moist, wet environments you may encounter this summer.
Summertime heat can cause your anxiety to sweat and leave your shoes warm and moist — a recipe for athlete's foot.
During hot and humid conditions, it'due south good do to article of clothing breathable cotton wool socks and well-fitting shoes. Taking your shoes off every bit soon as possible and drying damp shoes tin go a long fashion in protecting you from the fungus that causes athlete's foot.
3. Steer clear of others who have athlete's foot
The fungus that causes athlete's foot is invisible to the naked eye. Remaining gratis of athlete's pes means using circumspection to keep your anxiety safe. If you lot live with someone who has athlete's human foot, keeping your feet covered will help reduce the chances of picking upwards an infection.
Wearing shoes and socks and avoiding sharing towels with an infected person can too assist you go on the fungus at bay.
4. Rotate shoes and change socks
Wearing make clean, dry socks at all times this summertime will help protect your feet. If you notice your sneakers are moist at the end of the twenty-four hour period, give them a full 24 hours to dry before yous wear them again. Moisture soaks down into the padding of the sole and provides an ideal surround for mucus.
If possible, alternate your shoes then they have time to air out between uses. When you're exercising or running errands during the hot summertime your shoes are bound to have some wet.
In add-on to making sure your socks are made from breathable fibers, changing them often is key to preventing athlete'due south foot. One of the worst things you can do is go for a run just to come domicile, remove your shoes, and go out your moist socks on.
5. Make foot powder your friend
Antifungal pes powders protect yous from athlete's foot in three central ways. First, the ingredients in them fight against the fungus that causes itching, burning, and redness.
2d, antifungal food pulverization reduces friction, allowing your feet to breathe and move without rubbing together. Lastly, foot powder absorbs wet to help proceed your shoes and socks dry throughout the twenty-four hours.
It's possible to go athlete'south human foot this summer even when you lot take precautions. If that happens, it isn't the end of the globe. Dr. Rhinehart can treat the mucus with prescription medications and have your anxiety back to normal in a few weeks. The sooner y'all starting time treatment, the ameliorate.
For more information on preventing and treating athlete's foot, contact our office in Dallas, Texas, past telephone or online to schedule an engagement today.
You Might Besides Enjoy...
Nutrition Tips to Keep Gout At Bay
A gout assail tin can flare upwardly out of nowhere with intense pain and swelling. Information technology can tend to restrict your activities, but there is a solution: modifying your diet is a great mode to continue your gout under control.
How a Weak Immune System Tin Crusade Nail Problems
Did yous know that the condition of your fingernails and toenails can signify an underlying health condition? If your toenails don't wait normal, are splitting, or are discolored, brittle, or crumbly, it's time for an engagement with a human foot specialist.
Who Tin can Benefit from a Shoe Insert?
In that location are many reasons you may be experiencing foot pain, including calluses, corns, plantar fasciitis, bunions, and apartment feet. Any the reason for the hurting, can you do good from getting shoe inserts or orthotics? Read on to find out more.
Will a Neuroma Go Away on Its Own?
Nearly 1 in three people volition develop a Morton's neuroma at some point in life. Learn more nearly the symptoms and options available to treat this common foot condition.
Is Nail Mucus Contagious?
Similar some viruses and bacteria, many of the fungi that bear upon your toenails can exist transmitted from person to person. Here's what you need to know to keep your feet mucus-free.
Six Treatments for Morton's Neuroma
Do you have hurting in the brawl of your foot near your third and fourth toe? If information technology feels similar you're standing on a pebble, it could be Morton's neuroma. This uncomfortable condition may keep you off your feet, just these therapies can offer fast relief.
Source: https://www.aestheticfootspecialist.com/blog/5-tips-for-preventing-athletes-foot-this-summer
0 Response to "How to Make Sure I Don t Get Athletes Foot Again"
Post a Comment